05-08-2015, 09:11 AM
4k trial and some easy runs complete. Ran the trial about the same as last time. Will do the 2k session today aiming for 4 reps @ 4:40 min/k, which is the same as last time as well.
Cheers,
Stefan
Saturday August 1
4k Time Trial
Number | Time | Avg HR | Max HR
1 | 4:34 | 170 | 184
2 | 4:28 | 187 | 192
3 | 4:26 | 194 | 198
4 | 4:25 | 199 | 201
Total Time: 17:54
Sunday August 2
30 min easy
Time: 35:01
Distance: 5.67
Av. Pace: 6:10
AHR: 158 BPM
Monday August 3
60 min easy
Time: 1:07:37
Distance: 10.33
Av. Pace: 6:33
AHR: 149 BPM
Tuesday August 4
30 min easy
Time: 35:25
Distance: 5.68
Av. Pace: 6:14
AHR: 143 BPM
Cheers,
Stefan
Saturday August 1
4k Time Trial
Number | Time | Avg HR | Max HR
1 | 4:34 | 170 | 184
2 | 4:28 | 187 | 192
3 | 4:26 | 194 | 198
4 | 4:25 | 199 | 201
Total Time: 17:54
Sunday August 2
30 min easy
Time: 35:01
Distance: 5.67
Av. Pace: 6:10
AHR: 158 BPM
Monday August 3
60 min easy
Time: 1:07:37
Distance: 10.33
Av. Pace: 6:33
AHR: 149 BPM
Tuesday August 4
30 min easy
Time: 35:25
Distance: 5.68
Av. Pace: 6:14
AHR: 143 BPM