22-05-2013, 02:41 PM
Hi Ed,
I understand the routine and balance issues, makes good sense. However, I really wanted to get a good 2k session in, since this is the first "real" cycle. Now I feel I have something to build on :p
I will do the 2k session on a thursday next cycle, but for this week it was more convenient to have the 2k on wednesday and the long run on friday.
Felt great in today's session. Only the last k was hard.
Cycle 2
4x2k R:90
Total distance: 8.00
Total Time: 42.02
AHR: 183
MaxHR: 199
Number | Pace | Avg HR | Max HR
1 | 4.30 | 178 | 189
Rest: HR down to 138
2 | 4.27 | 186 | 194
R: 141
3 | 4.29 | 190 | 197
R:145
4 | 4.32 | 190 | 199
R:135
Now onto the long run and the 1k session.
:yes:
Stefan
I understand the routine and balance issues, makes good sense. However, I really wanted to get a good 2k session in, since this is the first "real" cycle. Now I feel I have something to build on :p
I will do the 2k session on a thursday next cycle, but for this week it was more convenient to have the 2k on wednesday and the long run on friday.
Felt great in today's session. Only the last k was hard.
Cycle 2
4x2k R:90
Total distance: 8.00
Total Time: 42.02
AHR: 183
MaxHR: 199
Number | Pace | Avg HR | Max HR
1 | 4.30 | 178 | 189
Rest: HR down to 138
2 | 4.27 | 186 | 194
R: 141
3 | 4.29 | 190 | 197
R:145
4 | 4.32 | 190 | 199
R:135
Now onto the long run and the 1k session.
:yes:
Stefan