08-05-2013, 07:01 AM
Hi Stefan and welcome back, even if there is 5k more of you to go around 
your 1k session does indeed look promising, what we can look to do is increase the 2k session to 4 x 2k
will wait for your feedback after the weekend and we can look to see the pace for the various sessions as you go forward
as a marker, always consider doing a 4k time-trial on the same course as before
onwards
TheEd
your 1k session does indeed look promising, what we can look to do is increase the 2k session to 4 x 2k
will wait for your feedback after the weekend and we can look to see the pace for the various sessions as you go forward
as a marker, always consider doing a 4k time-trial on the same course as before
onwards
TheEd