05-08-2013, 12:37 AM
Hi TheEd,
5k today and I gave it what I had, came up with 18:51 (3:41,3:50,3:44,3:55,3:41). I maybe should have been able to do a bit better based on my 6-mile time, but this was running solo on the road - probably not quite as much of that extra raceday juice.
Next race on my radar is a 10k towards the end of November. Maybe a low-key 5k or two in there somewhere. I guess I'll head into an off period and a build up before carrying on with the program, if that's your advice.
Cheers
5k today and I gave it what I had, came up with 18:51 (3:41,3:50,3:44,3:55,3:41). I maybe should have been able to do a bit better based on my 6-mile time, but this was running solo on the road - probably not quite as much of that extra raceday juice.
Next race on my radar is a 10k towards the end of November. Maybe a low-key 5k or two in there somewhere. I guess I'll head into an off period and a build up before carrying on with the program, if that's your advice.
Cheers