20-12-2017, 09:17 AM
Hi TheEd
Felt fantastic today on my 30 min slow run. Checked my bpm after the run and it was 142 bpm average and speed was 6.22 min/km. Looks like it should have felt harder than my other easy runs judging by the stats on the Tom Tom, but it was really relaxing and I was smiling and daydreaming while running, which is really nice after work. Legs felt really light.
I'm exited about the Park Run on Saturday.
I watched this video the other day, and its amazing to look at the performance of some of the worlds best marathon runners. Not sure if you have seen it before. Doesn't seem like I can post links until post number then, so I'll try to put the link in another post below
Felt fantastic today on my 30 min slow run. Checked my bpm after the run and it was 142 bpm average and speed was 6.22 min/km. Looks like it should have felt harder than my other easy runs judging by the stats on the Tom Tom, but it was really relaxing and I was smiling and daydreaming while running, which is really nice after work. Legs felt really light.
I'm exited about the Park Run on Saturday.
I watched this video the other day, and its amazing to look at the performance of some of the worlds best marathon runners. Not sure if you have seen it before. Doesn't seem like I can post links until post number then, so I'll try to put the link in another post below