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Thread / Author			Replies	Views [asc]	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	15,594	29-04-2011, 08:08 AM Last Post: Paul
		Quiet time Paul	0	12,817	Less than 1 minute ago Last Post: Guest
		Essentials of a good training program Paul	0	6,920	15-09-2011, 04:46 PM Last Post: Paul
		Comrades 2012 training: Gotta get serious now Paul	0	6,499	11-10-2011, 05:20 AM Last Post: Paul
		Comrades Training 2012. Another good week Paul	0	6,472	24-10-2011, 05:53 AM Last Post: Paul
		Pilgrimage Paul	0	6,396	Less than 1 minute ago Last Post: Guest
		Essentials of Comrades Training Paul	0	6,253	09-09-2011, 05:42 AM Last Post: Paul
		Comrades 2012- Base training Paul	0	6,176	20-10-2011, 05:15 AM Last Post: Paul
		2011 digestion: Inspiration or Perspiration? Paul	0	6,139	20-06-2011, 07:40 PM Last Post: Paul
		So … back to running Paul	0	6,122	Less than 1 minute ago Last Post: Guest
		Comrades 2013 – Physical overview Paul	0	6,118	Less than 1 minute ago Last Post: Guest
		Into the taper Paul	0	6,105	03-05-2011, 05:04 AM Last Post: Paul
		The numbers of my run Paul	0	6,048	08-06-2011, 12:52 PM Last Post: Paul
		Boys in the rain Paul	0	6,042	11-08-2011, 04:41 AM Last Post: Paul
		2013 Taper day 18 Paul	0	5,976	Less than 1 minute ago Last Post: Guest
		Rest days Paul	0	5,966	05-05-2011, 05:14 AM Last Post: Paul
		Jumpy running Paul	0	5,953	11-05-2011, 04:57 AM Last Post: Paul
		Flush legs Paul	0	5,938	08-05-2011, 06:28 AM Last Post: Paul
		2011 digestion: Motivation,faith, trepidation Paul	0	5,930	22-06-2011, 05:29 AM Last Post: Paul
		Facet 3: Spirit of the Comrades … intro Paul	0	5,911	23-06-2011, 07:27 AM Last Post: Paul
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