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Thread / Author			Replies	Views [asc]	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	16,813	29-04-2011, 08:08 AM Last Post: Paul
		Quiet time Paul	0	13,093	Less than 1 minute ago Last Post: Guest
		Essentials of a good training program Paul	0	7,192	15-09-2011, 04:46 PM Last Post: Paul
		Comrades Training 2012. Another good week Paul	0	6,814	24-10-2011, 05:53 AM Last Post: Paul
		Comrades 2012 training: Gotta get serious now Paul	0	6,797	11-10-2011, 05:20 AM Last Post: Paul
		Pilgrimage Paul	0	6,645	Less than 1 minute ago Last Post: Guest
		Essentials of Comrades Training Paul	0	6,642	09-09-2011, 05:42 AM Last Post: Paul
		Comrades 2012- Base training Paul	0	6,472	20-10-2011, 05:15 AM Last Post: Paul
		2011 digestion: Inspiration or Perspiration? Paul	0	6,407	20-06-2011, 07:40 PM Last Post: Paul
		Boys in the rain Paul	0	6,406	11-08-2011, 04:41 AM Last Post: Paul
		Into the taper Paul	0	6,391	03-05-2011, 05:04 AM Last Post: Paul
		The numbers of my run Paul	0	6,371	08-06-2011, 12:52 PM Last Post: Paul
		Comrades 2013 – Physical overview Paul	0	6,325	Less than 1 minute ago Last Post: Guest
		Comrades spirit in the early days Paul	0	6,302	12-08-2011, 04:55 AM Last Post: Paul
		So … back to running Paul	0	6,295	Less than 1 minute ago Last Post: Guest
		Rest days Paul	0	6,273	05-05-2011, 05:14 AM Last Post: Paul
		Jumpy running Paul	0	6,232	11-05-2011, 04:57 AM Last Post: Paul
		Flush legs Paul	0	6,222	08-05-2011, 06:28 AM Last Post: Paul
		2011 digestion: Motivation,faith, trepidation Paul	0	6,206	22-06-2011, 05:29 AM Last Post: Paul
		Ten Training Axioms Paul	0	6,199	30-08-2011, 10:59 AM Last Post: Paul
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