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Thread [asc] / Author			Replies	Views	Last Post
		What Comrades enables Paul	0	4,717	Less than 1 minute ago Last Post: Guest
		Visualising Paul	0	5,402	14-05-2011, 05:49 AM Last Post: Paul
		Vic Clapham Paul	0	4,499	Less than 1 minute ago Last Post: Guest
		Two Oceans Marathon 2013 – after the run Paul	0	4,423	Less than 1 minute ago Last Post: Guest
		Two Oceans Marathon Paul	0	4,801	Less than 1 minute ago Last Post: Guest
		Training Rain Paul	0	5,101	Less than 1 minute ago Last Post: Guest
		Time to get serious again Paul	0	5,381	29-08-2011, 09:55 AM Last Post: Paul
		The Ultra Ethos Paul	0	4,753	Less than 1 minute ago Last Post: Guest
		The Ultimate Comrades merged - 4:30 Paul	6	16,829	29-04-2011, 08:08 AM Last Post: Paul
		The taper idea Paul	0	4,645	Less than 1 minute ago Last Post: Guest
		The pursuit of the ultimate Comrades Paul	0	4,349	Less than 1 minute ago Last Post: Guest
		The Perfect Distance … Part 3 (final) Paul	0	5,859	09-05-2011, 05:52 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	5,286	02-05-2011, 07:35 AM Last Post: Paul
		The numbers of my run Paul	0	6,371	08-06-2011, 12:52 PM Last Post: Paul
		The Mystery of Training Paul	0	6,003	29-08-2011, 02:34 PM Last Post: Paul
		The longest week done Paul	0	4,431	Less than 1 minute ago Last Post: Guest
		The longest week Paul	0	4,455	Less than 1 minute ago Last Post: Guest
		The Comrades Marathon – More than just a road race Paul	0	5,528	Less than 1 minute ago Last Post: Guest
		The big day looms big Paul	0	5,638	25-05-2011, 03:12 PM Last Post: Paul
		The 2nd last phase of training Paul	0	4,810	Less than 1 minute ago Last Post: Guest
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