Article 2 of a technical discussion relating to the Stance Phase Dynamics and Pronation – Dr Regan Arendse MBChB, MSc Sports Medicine cum laude. Continuing on from the the first article on Pronation and the mechanisms of running injuries. – Introduction and Gait Cycle … [Read more...] about Pronation and the mechanisms of running injuries – Article 2
Articles
Pronation and the mechanisms of running injuries
This is article one of a technical discussion relating to Pronation and the mechanisms of running injuries – Dr Regan Arendse MBChB, MSc Sports Medicine cum laude. It is estimated that about 50% of all runners will experience an injury that will necessitate a break in their running programme for at least one week. Most running injuries are limited to the lower … [Read more...] about Pronation and the mechanisms of running injuries
Shoes, shoes,everywhere
There is such an abundance of shoes out there that at times runners do not know where to begin. We will first discuss the various ideas behind shoes and why they were designed as well as the, in our opinion, over used word ‘pronation’. View the article ‘buying your first pair of running shoes’ in which we discuss the various shapes of your feet and a simple way to assess them, … [Read more...] about Shoes, shoes,everywhere