Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite … [Read more...]
A run a day keeps you out of the doctor’s office
Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners … [Read more...]
Human body – Heart and Lungs
Heart and lung function The human body is built for physical activity,not for rest. Man through the ages man has used his muscles to survive during his working hours, as well as leisure time, demanding physical effort. Today we live a more … [Read more...]
Anemia and iron deficiency
Anemia has been identified as the most common medical condition among athletes. It is more common in females than males and especially in female athletes. Anemia and iron deficiency The capacity of the body to transport oxygen is one of … [Read more...]
Bloody urine: Why?
This article was provided in response to Bryan J Veal about 'Bloody urine' experienced after running. Doctor Andrew Bosch - resident exercise physiologist … [Read more...]
Exercise-induced anaphylaxis
This article was provided in response to questions relating to 'Why do I itch so badly soon after I start a run?'. Doctor Andrew Bosch - resident exercise physiologist Exercise-induced anaphylaxis: 'Why do I itch so badly soon after I … [Read more...]
When a bug strikes
If you have been confined to bed recently with a severe infection (glandular fever, severe cold, flu, or bronchitis) your doctor will most probably have given you a course of antibiotics and the immediate symptoms will have … [Read more...]
