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Understanding Intervals

December 16, 2011 By

Matching training characteristics to physiological changes Which is “better”, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master’s thesis asked this exact question. One group of rats “volunteered” to run repeated 2 minute high intensity intervals […]

Understanding Intervals is a post from: Time-to-Run Training

Time-to-Run Training

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Interpretation of Understanding Intervals

December 16, 2011 By

The article below leads on from the first article Understanding Intervals INTERPRETATION There are two major points I want to draw from Dr. Astrand’s experiments: 1) Intermittent exercise allows a higher total volume of high intensity work. Performed continuously, the subject could only manage 9 minutes at 350 watts. Performed in 3 minute intervals, he […]

Interpretation of Understanding Intervals is a post from: Time-to-Run Training

Time-to-Run Training

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