This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe.   1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back several hundred rands. However, it’s important to ensure that […]

How to start running with 10 easy steps is a post from: Time-to-Run Beginners

Time-to-Run Beginners