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The Race Period for Racers

December 16, 2011 By

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB or a Women with […]

The Race Period for Racers is a post from: Time-to-Run Training

Time-to-Run Training

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Are carbohydrates of benefit during a race?

December 15, 2011 By

Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. This means your muscles will have to resort to fat or protein for energy. As fat requires oxygen to burn, you will have to slow right down (or walk!), so that sufficient oxygen can reach the muscles. […]

Are carbohydrates of benefit during a race? is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition

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