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Omega Fatty Acids – What are Omega fatty acids?

December 15, 2011 By

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their […]

Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition

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Omega Fatty Acids – a Hype or Help?

December 15, 2011 By

Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas? Are marketers just […]

Omega Fatty Acids – a Hype or Help? is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition

Filed Under: Nutrition Tagged With: , , , ,