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Optimal nutrition for exercise

December 15, 2011 By

An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure. The dietary needs for athletes, however must consider the specific energy requirements attributed to […]

Optimal nutrition for exercise is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition

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Fluid replacement during exercise in moderate temperatures

December 15, 2011 By

Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C), athletes could lose 1-1.5 litres of sweat per hour. The American College of Sports Medicine suggests […]

Fluid replacement during exercise in moderate temperatures is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition

Filed Under: Nutrition Tagged With: , , , , ,