Water is the main need for the body’ life-supporting functions. Water is its number one nutrient. Body functioning is compromised by loss of too much water. Sweat is the obvious manner in which the body loses water. Exhaling leads to loss of water via vapor. During physical exercise, both routes have a purpose, and dehydraytion […]

Fluid and Electrolytes to support activity is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition