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In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This should be the aim […]
Prepare for your first 10 kilometer event is a post from: Time-to-Run Beginners
The inflammation of the mucous membranes of the bronchial tubes is called bronchitis. It occurs in both acute and chronic forms. If occurring in an athlete, bronchitis is more likely to be in acute form. Acute bronchitis usually occurs as an infectious winter disease that follows a common cold or other viral infection of the […]
Bronchitis – Upper Respiratory Infections is a post from: Sports Doctor section
In this section we will be discussing the various training methods available for the athlete to reach their full potential. The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. This first article covered Interval Training Defined as well as The Physiology of […]
Welcome to the Methods of the Training section is a post from: Time-to-Run Training
In a candid discussion about his running, Canadian Master athlete, Steve Boyd puts a different slant on his attitude towards his running and what makes it still special.
When I was still in my prime as an open runner, I always imagined I’d give up racing when I reached my late 30s and maybe revisit some of the sporting hobbies of my youth; I thought perhaps I’d join an “old-timers” hockey league, or maybe get more seriously into weight lifting. [Read more…]
Bronchial Asthma is one of the most common respiratory diseases, bronchial asthma can be caused from a number of stressors such as : a viral respiratory infection emotional distress barometric pressure or temperature changes exercise inhaling a noxious odour or the specific exposure to an allergen. Symptoms and signs: Bronchial asthma is characterised by a […]
Bronchial Asthma – Upper Respiratory Infections is a post from: Sports Doctor section
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of […]
The Off Training Period – 10K Training programs is a post from: Time-to-Run Training
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, […]
Prepare for your first 5 kilometre event is a post from: Time-to-Run Beginners
Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes as it can produce severe fatigue as well as raise the chance of spleen rupture. Incubation […]
Mononucleosis – Upper Respiratory Infections is a post from: Sports Doctor section
Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had […]
Getting started – the Beginning is a post from: Time-to-Run Beginners
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women, to heart rate of 130 to 140 beats per […]
Training to improve Aerobic power utilising Heart Rate is a post from: Time-to-Run Training
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