The sport of putting one foot in front of the other as fast as possible has existed for thousands of years but was largely restricted to individuals who spent most of their time competing at a highly competitive level.
Prepare for your first 5 kilometre event
Prepare First 5k – Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? […]
Buying your first pair of running shoes
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors you need to look at regarding […]
