Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had […]

Getting started – the Beginning is a post from: Time-to-Run Beginners

Time-to-Run Beginners