The Women’s section
Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor
You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Guidelines for Women With PCOS
If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your weight through diet and exercise. However, the symptoms of this disease can sometimes make movement challenging. If you're a fitness buff with this disorder, what guidelines should you follow when … [Read More...]

Growth of Running Apparel
State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s running, both athletic shoe and large apparel manufacturing companies have shifted their marketing efforts in order to meet demand, and new companies have emerged to fulfill a growing need. These … [Read More...]

The run-down on sports bras
Welcome to the information on Sports Bras presented under the 'women's section' of Time-to-Run international. - Cassandra Davis Women's Editor The run-down on sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. … [Read More...]
Tags
View these articles of interest:
- Lactic Acid and running: myths, legends and truths
- Post run stiffness
- Anemia and iron deficiency
- Optimal nutrition
- Marathon
- Massage
- Injury guide
- The Big 5 - the Five most common running injuries
Who is Cassandra Davis head of the women's section? | info |
Articles

If you're a runner who is expecting, you probably have a lot of questions. While … [Read More...]

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has … [Read More...]

All women must gain weight during pregnancy. Fetal growth and maternal health … [Read More...]

Your feet take the brunt of the punishment during running, each one pounds the … [Read More...]

I recently had a business trip to Tokyo, which was my first visit to … [Read More...]

Last year when I ran in the Mauritanian desert I met a Finnish competitor with … [Read More...]

Further Female Problems on the run follows on from the first article - Female … [Read More...]

The questions related to testosterone levels in women. Testosterone - Will I … [Read More...]

When Autumn comes around, one thing I am usually quite thankful for is to be … [Read More...]

Following the third fantastic performance and win of Paula Radcliffe in the … [Read More...]

This article follows on from Motivation - Mind Power - the will to … [Read More...]

I once again had the pleasure of visiting Tokyo on a business trip. I’m always … [Read More...]

I am a northern Hemisphere, early morning, runner. I am out the door at 5:15am … [Read More...]
Sports Bra

Welcome to the information on Sports Bras presented under the 'women's section' … [Read More...]

This article follows on from : The run-down on sports bras and A glossary to … [Read More...]

This glossary follows on from our article: The run-down on sports … [Read More...]
Periods – Menstrual Cycles

Welcome to information on The Menstrual Cycle This section provides … [Read More...]

Premenstrual syndrome (PMS) is the term used to describe the physical, mental, … [Read More...]

Practicing good hygiene is as important during menstruation as at any other time … [Read More...]
No Sweat

Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What … [Read More...]

Following on from the article: No Sweat .. Those Sticky Sweaty Problems by … [Read More...]

With the soaring temperatures this summer you break into a sweat even before you … [Read More...]
Sock it

Welcome to the information on Running Socks presented under the 'women's … [Read More...]

Welcome to the 2nd part of information on Running Socks presented under the … [Read More...]