Time-to-Run Women

The Women’s section

Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor

You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Are runners at an elevated risk for osteoporosis?

It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and maintenance of bone health), and irregular … [Read More...]

Safe Running While Pregnant

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women to take it easy, now, they emphasize the importance of staying active. Still, you want to protect your child. … [Read More...]

Breast strengthening exercises

This article follows on from : The run-down on sports bras and A glossary to sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational joggers) need to make the additional … [Read More...]