Time-to-Run Women

World Athletics to take significant steps towards gender equity

World Athletics will take a significant number of new steps towards gender equity in our sport in 2023,… [more]

Safe Running While Pregnant

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised… [more]

Guidelines for Women With PCOS

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control… [more]

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences… [more]

Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With… [more]

The Women’s section

Welcome to 'women's section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner
- Cassandra Davis Women's Editor

You can look forward to upcoming articles in this section from her on motivation, femininity and running, how power moms fit running and racing into their schedules, tips on clothing etc.

Tokyo on a Trot by Cassandra Davis

I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if I would be able to run there without getting lost, I had visions of myself trying to memorise street names in Japanese. To my surprise and delight, I discovered when consulting the website of the … [Read More...]

Are runners at an elevated risk for osteoporosis?

It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and maintenance of bone health), and irregular … [Read More...]

Motivation – Mind Power – the will to do

In the first of Cassandra Davis' articles she explores Motivation. The head of the Time-to-Run Women's section is a former winner of national titles and an international athlete as well as a mother of three. I am often asked how I keep motivated to run every day. For me this seems strange because I love … [Read More...]