Sports Nutrition

How to Get Proper Nutrition as a Vegan Runner

Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out… [more]

Which Cooking Oils Are the Best Sources of Healthy Fats?

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly… [more]

Make Your Own Healthy Muesli

Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries… [more]

Energy Sources: Proteins

This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by… [more]

Energy Sources

This article will list and discuss the various energy sources available which supply the body with… [more]

Fluid and Electrolytes to support activity

Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water. … [Read More...]

Best source and dose

What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these oils tends to destroy them and can even … [Read More...]

How to Get Proper Nutrition as a Vegan Runner

Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. Either way, you've decided to improve your diet by giving veganism a try. Good for you! The lifestyle offers numerous benefits to your health and the planet. … [Read More...]