
Physical Changes Caused by Ageing
Physical Changes Caused by Ageing The same physical requirements needed for performance as a younger athlete, are required by the older athlete. Unfortunately, there are significant changes which effect your strength and speed after the age of 50. … [Read More...]

Physical Changes Caused by Ageing The same physical requirements needed for … [Read More...]

Changes in Muscular Strength It is well documented that a person's maximal strength … [Read More...]
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shin splints
.. We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
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