The Most Common Running Injuries – The Big 5
The Big 5 – The Most Common Running Injuries
The 5 most common running injuries presented by Teri Burgess, Physiotherapist, from Cape Town
Achilles Tendinitis · ITB · Plantar Fasciitis · Runner’s Knee · Shin Splints
5 Most Common Injuries
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident … [Read More...]
This article covers Runner's Knee (also known as Chondromalacia) and is provided … [Read More...]
This article covers Shin Splints and is provided by Teri Burgess, resident … [Read More...]
This article covers Achilles Tendonitis and is provided by Teri Burgess, … [Read More...]
This article covers ITB - iliotibial band syndrome and is provided by Teri … [Read More...]
Injury Related
This article will discuss muscle soreness after training, as well as a few … [Read More...]
On landing, the foot distributes the weight and prepares to propel the leg … [Read More...]
The causes of foot injuries in running are factors which are influenced by the … [Read More...]
RICE is known as the most effective treatment of injuries. Rest; Ice; … [Read More...]
How to regain your fitness after injury or illness The quickest way to … [Read More...]
