How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after a lay-off is to find a three-minute hill. Let's say that things are going really well with your training. You're steadily getting fitter and racing … [Read More...]
Muscle Soreness after Training
This article will discuss muscle soreness after training, as well as a few preventative measures and treatment of the ailment. … [Read More...]
Treatment of recurrent hamstring strains
Injuries to the hamstrings are the most common soft tissue injuries to the thigh. Symptoms of a hamstring strain include pain, muscle spasm, swelling, and inhibition of movement. Treatment of acute hamstring injury stop running, especially in the case of … [Read More...]
This article will discuss muscle soreness after training, as well as a few … [Read More...]
On landing, the foot distributes the weight and prepares to propel the leg … [Read More...]
The causes of foot injuries in running are factors which are influenced by the … [Read More...]
RICE is known as the most effective treatment of injuries. Rest; Ice; … [Read More...]
How to regain your fitness after injury or illness The quickest way to … [Read More...]
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident … [Read More...]
This article covers Runner's Knee (also known as Chondromalacia) and is provided … [Read More...]
This article covers Shin Splints and is provided by Teri Burgess, resident … [Read More...]
This article covers Achilles Tendonitis and is provided by Teri Burgess, … [Read More...]
This article covers ITB - iliotibial band syndrome and is provided by Teri … [Read More...]
