Muscle Soreness after Training
This article will discuss muscle soreness after training, as well as a few preventative measures and… [more]
Anatomical Factors of Running
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms… [more]
Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load,… [more]
Rice for Injury Treatment
RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation … [more]
How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after… [more]
Anatomical Factors of Running
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms that contribute to the movement of running. Before this takes place the normal anatomical structure of the foot can go through various deviations which … [Read More...]
How to regain your fitness
How to regain your fitness after injury or illness The quickest way to get your fitness back after a lay-off is to find a three-minute hill. Let's say that things are going really well with your training. You're steadily getting fitter and racing … [Read More...]
Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load, including anatomical factors, body weight, shoes, surface, training program and technique. … [Read More...]
This article will discuss muscle soreness after training, as well as a few … [Read More...]
On landing, the foot distributes the weight and prepares to propel the leg … [Read More...]
The causes of foot injuries in running are factors which are influenced by the … [Read More...]
RICE is known as the most effective treatment of injuries. Rest; Ice; … [Read More...]
How to regain your fitness after injury or illness The quickest way to … [Read More...]
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident … [Read More...]
This article covers Runner's Knee (also known as Chondromalacia) and is provided … [Read More...]
This article covers Shin Splints and is provided by Teri Burgess, resident … [Read More...]
This article covers Achilles Tendonitis and is provided by Teri Burgess, … [Read More...]
This article covers ITB - iliotibial band syndrome and is provided by Teri … [Read More...]
