Welcome to the Injury Guide
This section will provide you with a guide to where the sites are for the most common running injuries. See also The BIG 5 for a run down on the 5 most common running injuries, providing by Teri Burgess, Resident Physiotherapist from Time-to-Run Cape Town (South Africa)
View the articles under the Injury and Treatment section:
- To reduce injury risk, you need to minimise impact
- Injury Treatment Approaches
- Leg & Foot Cramps
- Water Running
- The Gift of an Injury
- Injury prevention tips
- The best predictors of injury
- The Comeback from Injury
The BIG 5 – the five most Common Running Injuries
- Achilles tendonitis
- Runner’s Knee – Chondromalacia
- iliotibial band (ITB) syndrome
- Plantar fasciitis
- Shinsplints
Recurrent Hamstring injuries (a.k.a. the problem hamstring)
Author: Gavin Doyle
