09-05-2024, 05:31 AM
OK great .. let us know how things progress
good luck
TheEd
good luck
TheEd
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
10k progression running 3-4 times a week | Punkthor | 152 | 136,420 |
21-10-2022, 08:52 AM Last Post: TheEd |
|
Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 51,349 |
29-10-2018, 01:57 PM Last Post: TheEd |
|
10K Training Sub38 goal | fabregerson | 56 | 99,746 |
08-06-2017, 01:08 PM Last Post: TheEd |
|
Sub-40 10K on 3-4 days/week | kk_law | 23 | 33,405 |
12-08-2013, 06:23 PM Last Post: TheEd |
|
Sub 40 10km plan- 3/4 days a week?? | supersplurk | 22 | 35,010 |
30-07-2012, 06:18 AM Last Post: TheEd |