Time-to-Run Beginners

The 'beginners' section will provide information about making your first steps, 'How to start running with 10 easy tips' towards your first fun run and how to join a club in your area. 

Time-to-Run will provide you with all the information you need to buy your first pair of shoes, what to eat, how to train and where to go to meet 'likewise' beginners starting out.

Articles just in:

• Entering the run zone
• Three rules for the new runner

Starting out: for Absolute Beginners and Beginners

We aim to please with the continual updating of the content.

View : Start at the beginning with

• How to start running with 10 easy steps
• 'Buying your first pair of running shoes'
• 'getting started - the beginning'
• 'Warm up routine - gently does it'
• 'How to take your pulse - keeping your finger on the beat'

As a beginner do not get too involved in all the jargon and 'new' ways of training until you have achieved the first 6 weeks of training as prescribed. At the end of these 6 weeks you will have learnt a reasonable amount of new running related 'terms' to put you further on the road to becoming one of the pack.

Articles: This schedule is for those who started with getting started - the beginning and have progressed to the programs below.

• Prepare for your first 5 kilometre event
• Prepare for your first 8 kilometre event
• Prepare for your first 10 kilometre event

More articles to follow