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Dingle Marathon September 12th 2009
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Tokyo 2008
Rothlin wins Tokyo in 2:07:23The 2008 race report .... Tokyo 2008
 
Amsterdam 2007
Emmanuel Mutai Amsterdam Winner 2007The 2007 race report .... Amsterdam 2007
 
Osaka Men 2007
Luke Kibet - Men's marathon winner 2007Osaka World Champs Marathon 2007 Report
 
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Hansen winner Copenhagen 2007Copenhagen Marathon 2007 Report .. Copenhagen 2007
 
London Marathon
Lel winner London 2007London 2007 Report .. London 2007
 

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Please note: We are now processing the first race directors and organisers who would like to have their events listed on our Calendar system. Please, send us an email so we can can send you details to login and fill in your event data. email

Preview the planned launch of new Front-Page which will be php draws nearer, we still busy with the development however the switch should be pretty soon. Thanks TheED

Japan's Yoshimura takes Copenhagen Marathon by storm

Thys hearing - ASA lawyer representative walks out of CAS meeting
Switzerland - In new information received it is believed that the lawyer representing Athletics South Africa has walked out of the CAS hearing regarding Gert Thys.

Japanese Marathon Warriors to test Copenhagen Marathon
Current hot marathon property Sammy Wanjiru lives and trains in Japan and it is with this strong presence of the marathon culture that both Toyokazu Yoshimura and Chihiro Tanaka travel from Osaka, Japan to test the streets of the Copenhagen Marathon on the 24th May 2009.

We have got to win this fight - Ramzi bust
Well it has happened, the one athlete that they have been suspicious about since 2005 finally had time catch up with him.

Sammy Wanjiru and Irina Mikitenko take London Marathon
Kenyan Sammy Wanjiru wins London Marathon 2009 in a new course record of 2:05:10 with Germany's Irina Mikentenko defending her title with a winnning time of 2:22:11 in the Women's race.

Gilbert Kirwa and Andrea Mayr win Vienna's debutants' race
Kenya’s Gilbert Kirwa and Austria’s Andrea Mayr were the winner in the unique debutants only race at the Vienna City Marathon. 23 year-old Kirwa took the race with a fine 2:08:21 in warm conditions while Mayr wrote Austrian athletics history by breaking the Austrian marathon record with 2:30:43

Welsh Athlete Matthew Janes to debut in Copenhagen Marathon

Kenya's John Wachira wins Two Oceans Marathon in 3:10:06
Kenyan debutant, John Wachira, wins Two Oceans in 3:10:06 with Zimbabwean Mark Mambo 2nd in 3:10:52. The Women's category was won by the Nurgalieva twins, crossing the line together the title was awarded to Elena ahead of Olesya in the same time of 3:40:43

Kenya's Duncan Kibet wins Rotterdam Marathon in 2:04:27
Kenya's Duncan Kibet uses powerful surge to beat countryman James Kwambai to win the 29th Fortis Marathon Rotterdam in a men's race in record in the Netherlands.

Kipyego and Mockenhaupt fast in Vattenfall Berlin Half
Bernard Kipyego and Sabrina Mockenhaupt won the men's and women's titles at the 29th Vattenfall BERLIN HALF MARATHON. The Kenyan took the title in the world-class time of 59:34, making one of the fastest debuts ever at the half-marathon while Germany's women’s champion improved her personal best to 68:45, the fastest time by a German woman this year.

Former Steeplechasers Kosgei and Weidlinger meet again in Vienna Marathon
In an unprecedented move in the history of major international city marathons the organisers of the Vienna City Marathon have decided to invite debut runners only to their event. This applies to the men’s and women's elite fields.

37th IAAF World Cross Champs 2009 Prize Money
Monte-Carlo - The battle for honours at the 37th IAAF World Cross Country Championships, Amman, Jordan on Saturday 28 March is set to be more competitively open than has been the case at these championships for most of a decade.

Mulaudzi and Thipe Star at the SA Champs

Powerful Women's field for 2009 USA Indoor Champs

Gert Thys doping case begins to take new twist

Contributor's Blogs - How good is German Fernandez?
Well, the USA has again produced a terrific stand out junior athlete and they have reason to be excited but how excited?

Defending Champions To Return For 2009 Boston Marathon

Ritzenhein, Brown enter USA Cross Country Championships

Merga Shatters Record at Houston Marathon

USATF announces 2009 Running Circuit schedule

Dresdner Kleinwort Frankfurt Marathon receives IAAF Gold Label

Knights of Columbus Indoor Games kick off tomorrow

Dobriskey, Soos, Olinger for Midnight Run

The 10 Best Moments for U.S. Distance Running in 2008

UK Dominates at Brussells Euro Cross County
The Norwich Union Great Britain and Northern Ireland Team enjoyed a record-breaking SPAR European Cross Country Championships in Brussels on Sunday, topping the medal table with 12 medals including four gold.

Gert Thys Doping Case Ruling
Johannesburg, Thursday, 11 December 2008 – Athletics South Africa (ASA) announced that a newly constituted tribunal to hear the Gert Thys doping case was constituted in Johannesburg today, 11th December 2008.

The 2008 USA Track & Field Award Winners

Singapore Marathon won by Kibet in record time

UK Squad for Euro Cross Country Champs in Belgium

Football fan Duncan Kibet plans further marathons

Kiplagat & Fagan are European Athletes of October
Multiple World Champion Lornah Kiplagat and Ireland’s Martin Fagan have been voted the European Athletes of the Month for October on the back of their scintillating form on the road circuit.

De Castella inducted into Australia's Hall of Fame
World marathon champion Robert De Castella and Olympic 400m hurdles champion Debbie Flintoff-King are amongst five of Australia's greatest athletes inducted into Athletics Australia's prestigious Hall of Fame.

Blog Comment - Robert De Castella added to Australian Hall of Fame

Milan marathon to up the scale

UK Athletics Announces Tough New Athlete Funding Criteria

Goucher named Athlete of the Week

Dos Santos (2:08:43) and Radcliffe (2:23:56) win at New York City Marathon

Heart Attack Fells Top Canadian Marathoner During Race
Danny Kassap, one of Canada’s top distance runners, very nearly died last month when he suffered a heart attack while running the Berlin Marathon. Now he urgently needs help to pay for the life-saving medical care that he received while hospitalized in Berlin.

Wami, Ndereba and Mikitenko in the running for WMM

The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplints. We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.

Athlete Interviews - Steve Boyd
Steve Boyd - Canadian Master Athlete | more |

Tips section - Chafing
NEW to this section, dealing with Chafing | more | as well as
Cadence Breathing | more |

Calendar | more |
The continual development of the largest online calendar.

Golden League Series 2005
Paris 23rd July 2004
For reports and results | more |
Roma 02nd July 2003
For reports and results | more |
Bislett 11th June 2005
For reports and results | more|

Athens 2004 Olympics
Day One 20th August 2004
For reports and results | more |


Site Articles
Best advice on the use of ice
Warning Signs of Overtraining
Max Heart Rate Stress Tests
Trim down interval recoveries
Reduce injury, minimise impact
Doctor: When a bug strikes
Which products stop sweating?
Meditation: Good for immune
Ten most common gym mistakes
Training - Timing your Workout
Interviews: Robert Cheruiyot
Training: 10k Programs Build Up
Women: Menstrual Cycle Info
Training: 10k Programs Off Time
Women: The Sports Bra
Article: Monitor saves Ironman
Injuries: Leg & Foot Cramps
Women: Women only events
Training: Water Running
Doctor's section: A run a day
Ron Hill - 2:09:28
Women: Paula's pit stop
Articles: Back in the running
Lisa Ondieki - Marathon Star
Women: Tokyo on a Trot Part II
Canada: Steve Boyd Interview
London-Brighton Ultra 2004
Project candidate Kristopher
Doggone Olympic marathon road
Women: Running with poles
London 42K by Phillip Deftereos
Nutrition: Calculate Energy
10K Programs : New Tips
Women: Tokyo on a Trot
Your-Articles: Run Backwards
Your-Articles: Penitent Runner
Project TracyW report back 6
Malta Profiles : Giselle Camilleri
Malta: Zurrieq 21K Race Report
Auckland Marathon Race Report
Footcare for the Woman runner
Biggest drug scandal in history
Nutrition to assist recovery
Namibia: Fish River Record Run
Project TracyW report back 5
Interviews : Lornah Kiplagat
Training: Methods - Fartlek
British Coaches Seek Unity
Running no matter what
Project TracyW report back 4


Injuries and Treatment
The Gift of an Injury
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Marathon Hall of Fame
All the greats of the distance

Track World Championships
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Paris 2003

IAAF Golden League 2005
Full coverage

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Drugs: Where to now?
Khalid Khannouchi

Injuries and Treatment
The Big 5- common injuries
Hamstring Injury
Die fünf häufigsten

X Country : World Champs
Lausanne 2003

Your Articles section
Running no matter what by Russell Rollins | more |

Nutrition section | more |
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Training section - Methods
The development of this section has now begun. With Interval Training being discussed| more |

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800m - all time best lists

Drugs-in-Sport

Track section World Champs

10k Training Program Schedules and Feedback :

  World News

Cullen to compete in Great Ireland Run
Petitclerc and Sullivan among finalists for Canadian Sport Awards
Jones takes annual Mt Maunganui Mountain race and other results
Team Running USA Reaches More Milestones in 2008
NZ Secondary Schools championships and weekly roundup
Vale Kerryn (Hindmarsh) McCann - 2 May 1967 to 07 December 08 
Mason 2nd in Great Australian race and Weekly Roundup
Foster Backs Great Australian Run
Ochoro and Winds Blow Away Big Sur Half Marathon Competition
Isavnina of Rotorua wins first of North Island Triple Crown
Athletics Canada Announces 2008 Award Finalists
Mary Cullen, Jacob Korir triumphant in Boston races
Commonwealth Youth Games underway and other news
2008 Cape Odyssey - van Rensburgs take title
Cape Odyssey - Stage 3 - Hat-trick for brothers
Canterbury Uni and Pakuranga retain relay titles
USA: Samuelson named Athlete of the Week
Lagat, and Rowbury Close Seasons at Fifth Avenue Mile
Wyatt wins world mountain title and other news
Carney, Steffens win USA 20 km titles
USA: Clay named Athlete of the Week
Soke for SA 10k Champs
NZ: Master Robertson world record and other news
Dave Venter, Two Oceans founder passes away
Lomong Flag Bearer for 2008 U.S. Olympic Team
USA: Running For The Fallen
Wardian, Beck win USATF 50 Mile Trail titles
Tola, Ndereba Win NYC Half-Marathon
Doug Logan named USATF CEO
Knysna's Western Head - Open at last to Trail Runners

World Marathon News

Annatjie Botes Wins Gold and other SWD news
Spiker, Wilskey Win 19th Carlsbad Marathon
Ivuti, Shimahara Win 36th Honolulu Marathon in the Rain
Green, Herbst-Lucke, Leach and King win in Atlanta
Kibet breaks Milano Marathon course record
Kibet, Chelimo and Chepchumba chase records in Milan Marathon
Ryan Hall To Run 2009 Boston Marathon
Kirwa, Olaru Win Rock 'n' Roll San Antonio Marathon
Yamauchi takes 3rd in Tokyo in 2:25.03 PB 
Marathon Talks, in Marathon
Background to Dylan Wykes Toronto Waterfront Marathon
Kraus and Mockenhaupt in German battle at Frankfurt Marathon
Dylan Wykes looking to continue Canadian strength at Toronto
Kelai-Jufar re-match for Toronto Waterfront Marathon
Columbus Marathon Announces New Course for 2008
ING Amsterdam Marathon contracts first four top athletes
Canadian Marathon Champs and 10k Race
2008 U.S. Women Olympic Team Trials Review
USA: Chebii, Ponomarenko Win 9th Country Music Marathon
Kirui breaks Vienna Marathon record in jubilee edition
Kirui and 28000 entries for Vienna Marathon
Vienna City Marathon 2008 preview

World Track and XCountry News

Vili wins supreme Halberg Award and other results
Australian Pole Vault Record set by Hooker in Boston
UK World Cross Country preparation
Priscilla Lopes-Schliep takes 60m title at Millrose and other results
McMillan Elite, Boulder Running Company / adidas Capture USATF Club Cross Titles
Preview Brussels Euro Cross Champs 2008
Wykes and Cullen win XC in Franklin Park
U.S. Olympic stars shine in Zurich
US Men's 4x400m American record to be examined
NZ: Ruthe and Baird win cross country titles
Andrea Miller breaks NZ hurdles record and other news
Italy Team for Beijing Olympics
Lagat, Rowbury Win 1500 Olympic Trials Titles
Famiglietti wins 3000m Steeplechase for Olympic berth
NZ: Stewart wins 800m in Denmark and roundup
Team Running USA Athletes Ready for Olympic Trials in Eugene
Le Gruyere AOC announces partnership with European Athletics
Test Events and venues for European Team Champs
Riseley B-qualifier with victory in Osaka
Canada Team for 2008 Penn Relays named
New Zealand Team to World Junior Champs

Various Articles

Injuries & Treatment section: Your Approach to Treatment
It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms.

Women's section: What types of clothing are best for sweating?
Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. Traditional t-shirts can become very heavy and uncomfortable if soaked with sweat. Avoid any materials that can cause chafing when damp.

Women's section: Breast strengthening exercises
As breasts consist purely of fat and contain no muscle, losing weight from running often results in reduced breast size. Although this might be a godsend to the very competitive athlete, it can be disappointing side effect to the benefits of running for the average woman runner.

Strength Training: Top 18 Benefits of Weight Training
Ever considered adding weight training to your running routine, well here are 18 benefits to consider. Applying the various tips given as well as using the information available within the Strength Training for runners can only improve your running

Women's section: What’s the best sanitary wear for running?
Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run.

Injuries and Treatment - New Stress Fractures section launched

Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis.

 

Lel wins London Marathon in course record time of 2:05.15
Kenya's Martin Lel wins London for the 3rd time ahead of compatriot Sammy Wanjiru in a course record time of 2:05.15. Morocco's Goumri takes 3rd with another Kenyan Mutai 4th and the USA's Ryan Hall registering a 5th place finish in a massive Personal Best of 2:06.17.

Race report - Lel and Mikitenko win at London Marathon

Abeylegesse wins 3rd consecutive Euro Cup 10000m title

US Women Contend For Places In Marathon Team
FOLSOM, Calif. - Approximately 125 women line up for the 2008 U.S. Olympic Team Trials - Women's Marathon in Boston, Mass. on Sunday, April 20, all with the intent to earn a spot on the U.S. Olympic Team.

The Atlanta 1996 Olympic 800m Final
South Africa's Hezekiel Sepeng takes silver behind Norway's Vebjorn Rodal. This is still the fastest ever 800m final at an Olympics. The winning time of 1:42.58 still stands as the Olympic Record and Sepeng's 1:42.74 is still a National Record

ASA troubles reach cross roads
When the new South Africa came to the fore in 1994, athletics stood in a very powerful position as the sport that was at the fore of change via its road running structure.

Kenya’s Karanji, Ethiopia’s Gigi Triumph In Prague

Cheruiyot and Wami at World Marathon Majors Races This Month
The new era in long distance running continues with a galaxy of the sport’s brightest stars back in action this month as the World Marathon Majors series resumes at the Flora London Marathon and the 112th running of the Boston Marathon.

Bekele wins World Cross Country in Edinburgh at a canter
Kenenisa Bekele confirms himself as the World's greatest ever cross country runner by winning his 6th long title.



The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

In the Archive - News Headlines

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